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Generalized anxiety is often brought on by stress and trauma and can lead to feelings of panic, heart palpitations, nausea, loss of appetite, or even a fear of dying. Anxiety is the most common mental health condition in the United States. It causes persistent, invasive, and often irrational fears and worries that interfere with your day-to-day activities and quality of life. Anxiety causes a variety of mental and physical symptoms that range in severity. For example, you may experience:

  • Feeling nervous or 'on edge'

  • Having a sense of impending danger or doom

  • Feeling like your mind is racing

  • Lack of concentration

  • Trouble sleeping  

  • Increased heart rate

  • Rapid breathing

  • Sweating and trembling

  • Gastrointestinal symptoms

Uncontrolled anxiety may lead to behaviors that interfere our ability to perform at work or school. Anxiety can also interfere with our relationships.


If you experience symptoms that are interfering with your ability to live your best life, call or email today to schedule a consultation.

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What causes anxiety?

Several factors can contribute to anxiety, including continuous stressful circumstances, genetics and brain chemistry. Your risk of anxiety is also higher if you have trauma in your past, high stress levels, or if you abuse drugs or alcohol.

How is anxiety treated?

Traditionally, anxiety is treated with an antidepressant, therapy, or a combination of both. However, up to 40% of clients fail to respond to conventional treatment. At INNER JOURNEY WELLNESS, Prudy Carter-Donovan may be able to provide alternative treatment options for those with treatment-resistant symptoms. If you are struggling with general anxiety, call or email to schedule a consultation.

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Find out if Ketamine Therapy is right for you. 

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